Have you ever looked at a simple task like answering an email, folding the laundry, or finishing a report and felt an invisible wall standing between you and the starting line? You might spend hours "paralyzed" on the couch, berating yourself. “Why am I like this? I’m just lazy. I’m so unmotivated. I’m being careless again.” For many living in urban India today, the pressure to be "on" 24/7 is immense. When we fall behind, we tend to internalize it as a character flaw. But what if the problem...

Friendship reminds me that I truly belong and am loved in some circles. Especially for those coming from unholistic familial structures, friends truly become family. They have helped me realise that my purpose and existence are meant for much greater things regardless of what anyone could make me feel. I truly feel belonged, wanted, admired and respected when I’m around my friends. This gives me confidence to handle life.

Finding Your Focus Groove: The Power of Music You’re sitting at your desk, coffee in hand, to-do list ready. You hit play on your...