Supporting a Friend Through an Anxiety Attack: A Guide to Compassion and Understanding
Anxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...
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Stress | Anxiety | Depressions | Trauma
We're a team of Mental Health Professionals here to cater to your Mental Health needs. We provide services such as Counselling or Therapy, Career Counselling, Health Workshops, Group counselling, Sensitivity training and Inclusion training, Guided Imagery Sessions etc.
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Numbers don't lie
According to the World Health Organisation
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1 in every 8 people in the world live with a mental disorder
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Around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds.
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Two of the most common mental health conditions, depression and anxiety, cost the global economy US$ 1 trillion each year.
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Most people do not have access to effective care
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