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Woman in Therapy


Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote cognitive and behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and professional experience to help you get back on track.

More about our Individual Counselling

What can you seek counselling for?

Stress / Grief / Loss / Self-esteem / Anger issues / Eating habits / Moods swings / Anxious thoughts / Work performance/ Harassment / Abuse / Adjustment difficulties / Academic performance / Relationship difficulties / Gaming / Internet overuse / Lack of Energy / Motivation / Feeling depressed / Unhappy

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