Hibiscus CounsellingSep 20, 20233 minSupporting a Friend Through an Anxiety Attack: A Guide to Compassion and UnderstandingAnxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...
Hibiscus CounsellingSep 12, 20233 minSoothe Your Mind and Body: The Mental Health Benefits of Epsom Salt BathsIn today's fast-paced world, it's essential to find moments of relaxation and self-care to nurture both our physical and mental...
Hibiscus CounsellingSep 12, 20232 minThe Power of Affirmations in Therapy: A Path to Healing and GrowthIn the world of therapy and self-improvement, there's a versatile tool that often takes center stage: affirmations. These simple yet...
Hibiscus CounsellingJul 15, 20232 minBreaking the Chains of Overthinking: Embrace Serenity and Seek TherapyDo you find yourself trapped in a never-ending cycle of overthinking? Are your thoughts consuming your mind, causing unnecessary stress...