Wednesday Addams and Autism
While it's important to note that Wednesday Addams, a fictional character from "The Addams Family," has never been explicitly depicted as...
top of page
Hibiscus Counselling
- 6 days ago
- 2 min
Unveiling Self-Awareness: Assess and Take Charge of Your Mental Well-being
Introduction: In the journey of personal growth and self-improvement, self-awareness serves as a vital compass. Being self-aware means...
1 view0 comments
Hibiscus Counselling
- Apr 23
- 2 min
Understanding Trauma and Promoting Healing: The Importance of Regulation
Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...
9 views0 comments
Hibiscus Counselling
- Apr 16
- 4 min
Understanding Queer affirmative therapy
Have you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in...
9 views0 comments
Hibiscus Counselling
- Apr 9
- 1 min
Promoting "Mental Health for all"
World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...
4 views0 comments
Hibiscus Counselling
- Feb 20
- 2 min
Are You Emotionally Aware?
Emotional awareness is the ability to recognize and understand your own emotions and the emotions of others. It’s an important skill that...
33 views0 comments
Hibiscus Counselling
- Feb 3
- 2 min
Five Signs of an Unhealthy Relationship
Relationships can be a source of comfort, support, and love, but they can also be a source of stress and negativity. Unhealthy...
12 views0 comments
Hibiscus Counselling
- Jan 29
- 2 min
Hyper Independence
Hyper independence is the state of being excessively self-reliant and independent. Hyper independence can be a coping mechanism for...
18 views0 comments
Hibiscus Counselling
- Jan 27
- 2 min
Understanding Claustrophobia
Phobia is defined as an unreasonable and persistent fear that interferes with a person's day-to-day functioning, creating anguish and...
6 views0 comments
Hibiscus Counselling
- Jan 27
- 2 min
How to Deal with Horrible Bosses?
Dealing with a horrible boss can be one of the most challenging and draining experiences a person can have in the workplace. But with the...
19 views0 comments
Hibiscus Counselling
- Jan 23
- 2 min
The Importance of Finding Support for ADHD: How Our Support Group Can Help
Are you between the age of 18-30 and struggling with ADHD? You're not alone. In fact, millions of people just like you are dealing with...
6 views0 comments
Hibiscus Counselling
- Jan 23
- 1 min
Understanding ADHD in Young Adults
Attention-Deficit/Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder that affects attention, hyperactivity, and...
19 views0 comments
Hibiscus Counselling
- Jan 16
- 2 min
How to Help Yourself When the Source of Trauma is Still Present in Your Life
Trauma can be a difficult and overwhelming experience, and it can be especially challenging when the source of the trauma is still...
49 views0 comments
Hibiscus Counselling
- Jan 6
- 1 min
How to Help a Friend Being Gaslit?
If you suspect that a friend is being gaslit, it can be difficult to know how to help them. Here are some tips on how to support a friend...
11 views0 comments
Hibiscus Counselling
- Jan 4
- 2 min
Whether or Not Therapy is Needed for People Pleasing
Being a people pleaser can be a challenging trait to deal with, as it often involves sacrificing your own needs and desires in order to...
14 views0 comments
Hibiscus Counselling
- Jan 3
- 2 min
How to Heal and Trust after Being Gaslit
Being gaslit can be a traumatic experience, as it involves manipulation and abuse of your perceptions and memories. It can leave you...
30 views0 comments
Hibiscus Counselling
- Jan 3
- 1 min
What is Gaslighting?
Gaslighting is a form of emotional abuse in which a person manipulates another person into doubting their own perceptions and memories....
17 views0 comments
Hibiscus Counselling
- Jan 3
- 2 min
What are Boundaries and How to Set them?
Boundaries are the limits and rules that we set for ourselves and others in order to feel safe and respected in our relationships and...
3 views0 comments
Hibiscus Counselling
- Jan 3
- 1 min
Is Coffee Good for my Mental Health?
Coffee is a popular beverage that many people enjoy for its flavor and the energy boost it provides. However, like any substance, it is...
3 views0 comments
Hibiscus Counselling
- Jan 3
- 2 min
Is Spirituality Bad for Your Mental Health?
It is not accurate to say that spirituality is inherently "bad" for mental health. Like any aspect of life, spirituality can have both...
6 views0 comments
bottom of page