Supporting a Friend Through an Anxiety Attack: A Guide to Compassion and Understanding
Anxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...
top of page
Hibiscus Counselling
- Sep 12
- 3 min
Soothe Your Mind and Body: The Mental Health Benefits of Epsom Salt Baths
In today's fast-paced world, it's essential to find moments of relaxation and self-care to nurture both our physical and mental...
4 views0 comments
Hibiscus Counselling
- Sep 12
- 2 min
The Power of Affirmations in Therapy: A Path to Healing and Growth
In the world of therapy and self-improvement, there's a versatile tool that often takes center stage: affirmations. These simple yet...
3 views0 comments
Hibiscus Counselling
- Jul 15
- 2 min
Breaking the Chains of Overthinking: Embrace Serenity and Seek Therapy
Do you find yourself trapped in a never-ending cycle of overthinking? Are your thoughts consuming your mind, causing unnecessary stress...
15 views0 comments
Hibiscus Counselling
- Jun 14
- 3 min
Embracing Authenticity: Exploring the Power of Queer Affirmative Therapy
In a world that is becoming increasingly accepting and diverse, mental health professionals are recognizing the need for therapeutic...
9 views0 comments
Hibiscus Counselling
- Jun 14
- 3 min
Embracing a Gender Lens in Therapy: Nurturing Inclusivity and Empowerment
Therapy, a transformative journey of self-discovery and healing, becomes even more powerful when viewed through a gender lens....
3 views0 comments
Hibiscus Counselling
- May 31
- 4 min
A Guide to Finding a Therapist in Chennai: Nurturing Your Mental Well-being
In our fast-paced world, caring for our mental health has become increasingly crucial. Recognizing the need for professional support,...
30 views0 comments
Hibiscus Counselling
- May 22
- 3 min
Wednesday Addams and Autism
While it's important to note that Wednesday Addams, a fictional character from "The Addams Family," has never been explicitly depicted as...
22 views0 comments
Hibiscus Counselling
- May 22
- 2 min
Unveiling Self-Awareness: Assess and Take Charge of Your Mental Well-being
Introduction: In the journey of personal growth and self-improvement, self-awareness serves as a vital compass. Being self-aware means...
2 views0 comments
Hibiscus Counselling
- Apr 23
- 2 min
Understanding Trauma and Promoting Healing: The Importance of Regulation
Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...
11 views0 comments
Hibiscus Counselling
- Apr 16
- 4 min
Understanding Queer affirmative therapy
Have you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in...
12 views0 comments
Hibiscus Counselling
- Apr 9
- 1 min
Promoting "Mental Health for all"
World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...
5 views0 comments
Hibiscus Counselling
- Feb 20
- 2 min
Are You Emotionally Aware?
Emotional awareness is the ability to recognize and understand your own emotions and the emotions of others. It’s an important skill that...
34 views0 comments
Hibiscus Counselling
- Feb 3
- 2 min
Five Signs of an Unhealthy Relationship
Relationships can be a source of comfort, support, and love, but they can also be a source of stress and negativity. Unhealthy...
14 views0 comments
Hibiscus Counselling
- Jan 29
- 2 min
Hyper Independence
Hyper independence is the state of being excessively self-reliant and independent. Hyper independence can be a coping mechanism for...
21 views0 comments
Hibiscus Counselling
- Jan 27
- 2 min
Understanding Claustrophobia
Phobia is defined as an unreasonable and persistent fear that interferes with a person's day-to-day functioning, creating anguish and...
6 views0 comments
Hibiscus Counselling
- Jan 27
- 2 min
How to Deal with Horrible Bosses?
Dealing with a horrible boss can be one of the most challenging and draining experiences a person can have in the workplace. But with the...
20 views0 comments
Hibiscus Counselling
- Jan 23
- 2 min
The Importance of Finding Support for ADHD: How Our Support Group Can Help
Are you between the age of 18-30 and struggling with ADHD? You're not alone. In fact, millions of people just like you are dealing with...
6 views0 comments
Hibiscus Counselling
- Jan 23
- 1 min
Understanding ADHD in Young Adults
Attention-Deficit/Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder that affects attention, hyperactivity, and...
25 views0 comments
Hibiscus Counselling
- Jan 16
- 2 min
How to Help Yourself When the Source of Trauma is Still Present in Your Life
Trauma can be a difficult and overwhelming experience, and it can be especially challenging when the source of the trauma is still...
52 views0 comments
bottom of page