Dance & Movement Therapy with Heena Jain

Service Description

Heena Jain is a Psychotherapist and Dance Movement Facilitator with expertise in creating safe, transformative spaces for individuals to explore their emotions, identity, and self-expression. With a strong foundation in psychology and specialized training in Dance Movement Therapy, she integrates mind–body approaches to support clients across diverse age groups, including adolescents, young adults, parents of children with special needs, and mid-life women. Her therapeutic style combines evidence-based psychological practices with movement-based methods, drawing on frameworks such as Laban Movement Analysis, Embodiment, and Body–Mind Integration. She has facilitated both individual and group sessions in online and offline settings, working with populations ranging from children and adults to mental health professionals. Heena’s journey into Dance Movement Therapy is deeply personal—rooted in her own exploration of identity, resilience, and authenticity. Her ability to merge lived experience with professional practice allows her to connect deeply with clients navigating transitions, relational challenges, depression, and self-esteem struggles. Her practice is guided by three core values—time, trust, and tolerance—through which she helps individuals reconnect with themselves, build healthier relationships, and move toward authenticity.