Therapy with Satya

Service Description

I am a British Psychological Society (BPS) Graduate Member with over two years of experience supporting individuals through emotional distress, trauma-related challenges, and complex life stressors. I completed my MSc in Psychology (Conversion) from Nottingham Trent University, UK, and previously worked within community-based mental health services, where I provided structured one-to-one support and facilitated psychoeducational interventions. I am committed to offering ethical, reflective, and client-centred care. My work is trauma-informed and integrates principles from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and mindfulness-based approaches. I am particularly interested in helping individuals build emotional regulation skills, develop psychological flexibility, and better understand the patterns that may be contributing to their distress. My experience has included working with individuals navigating anxiety, emotional dysregulation, interpersonal difficulties, trauma histories, and significant life transitions. I place strong emphasis on creating a space that feels steady, respectful, and collaborative — where clients feel heard and supported at their own pace. I have completed additional training in: * Mindfulness-Based Cognitive Therapy (MBCT) * Acceptance and Commitment Therapy (ACT) * Motivational Interviewing * Trauma-Informed Practice * Emotionally Unstable Personality Disorder (EUPD) awareness I am fluent in English, Tamil, Telugu, and Hindi, and I work with sensitivity to diverse cultural and personal backgrounds. I believe therapy is a collaborative process rooted in understanding, safety, and gradual growth. My role is to walk alongside you as you make sense of your experiences and build tools that support lasting change. DECLARATION: https://docs.google.com/document/d/1ZXIWoOg3gFMTWvNtHu3spiC80sLG4Lm3JnbazhS6RX8/edit?usp=sharing