Therapy with Snehaa

Service Description

Hi, I’m Snehaa, a Counseling Psychologist for those moments when life feels a little like, “what exactly am I doing?” I support individuals in making sense of their inner world especially during times that feel confusing, overwhelming, or like an ongoing “what-am-I-doing-with-my-life” spiral. And more importantly, you don’t have to figure it all out by yourself. I work with people who are trying to understand themselves better whether that looks like relationship confusion, self-doubt, emotional overwhelm, or a lingering sense that something just feels “off.” Together, we slow things down, untangle thoughts, and gently explore the patterns that keep showing up. My approach is eclectic, primarily drawing from Narrative Therapy and Transactional Analysis, along with creative elements like reflection, storytelling, and sometimes movement. Therapy with me is not about quick fixes, but about building deeper self-understanding that leads to meaningful, lasting change. You can expect a space that is warm, non-judgmental, and collaborative. We’ll do the deeper work without making it feel intimidating or overly clinical. And yes, there’s room for humor too, because growth doesn’t always have to feel heavy. I work with adolescents and adults navigating: * Relationship patterns and Emotional confusion * Self-worth and identity struggles * Overthinking and feeling mentally “stuck” * Life transitions and direction-related concerns If you’re feeling stuck, unsure, or just tired of going in circles in your head, this space is for you. We’ll figure it out-one conversation (and a few “oh, that makes sense now” moments) at a time.