Yoga: Online 1:1 with Nivedha

Service Description

Stepping into yoga for mental well-being can feel new or even a little uncertain, but this space is designed to meet you just as you are. Each session is gentle, personalized, and rooted in the belief that healing unfolds when mind and body work together. With training from Krishnamacharya Yoga Mandiram, Kaivalyadhama Yoga Institute, and a Prenatal & Postnatal Yoga certification from the Bihar School of Yoga, I bring the depth of traditional yoga into a modern, supportive setting. Alongside this, my Master’s in Family Counselling and Therapy allows me to integrate a psychosocial perspective, making each session a space where both your emotional and physical needs are cared for. These sessions are not about performance or perfection—they’re about creating balance, clarity, and resilience in your daily life.