Have you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in queer affirmative therapy, an approach that recognizes and validates the unique experiences and needs of LGBTQ+ individuals. Naveen Sridharan is a mental health advocate and counsellor at Hibiscus Foundation whose approach to therapy is rooted in anti-casteism, neurodiversity, and queer affirmativeness. He has over two years of experience and has worked with many clients, including LGBTQ+ people. In this article, he shares his insights on what queer affirmativeness is.
1.What is LGBTQ affirmative therapy?
Ans: In queer affirmative therapy, the therapist starts from a place of acknowledging and accepting the client's identity without any hesitation or doubt. The client's issues are not questioned, and their reality is fully accepted without judgment. This approach creates a safe and supportive space for clients to explore their experiences and work through any challenges they may be facing.
2. How does it differ from traditional therapy approaches?
Ans: Historically, traditional therapeutic approaches have been heteronormative and often failed to recognize the unique needs and experiences of LGBTQ+ individuals. They have viewed LGBTQ+ identities as a problem or issue to be fixed, rather than accepting them as valid and important components of a person's identity. Neglecting the intersectionality of a client's identity, including their queer identity, can lead to a lack of understanding of their experiences and challenges, making it difficult to provide effective therapy. LGBTQ+ affirmative therapy, on the other hand, is grounded in the belief that LGBTQ+ identities are normal and healthy, and aims to provide a supportive and inclusive environment for clients to explore their experiences and challenges.
3. What are some common issues that LGBTQ+ individuals face in therapy, and how can a therapist address them?
Ans: LGBTQ+ individuals may feel hesitant to open up in therapy if they are unsure of the therapist's inclusivity. Therapists can address this by actively educating themselves on queer experiences, portraying themselves as queer-affirmative, and creating a safe space for clients to share their experiences. Formal, clinical settings may make it difficult for clients to feel fully authentic, and their identities may become compartmentalised. To address this, therapists can encourage authenticity by using open-ended questioning and avoiding imposing heteronormative frameworks on clients. Trusting the client's experiences and acknowledging the complexities of their identity is important, rather than comparing them to preconceived ideas or past experiences. This approach helps clients feel seen and validated, allowing for a more effective therapeutic process.
4. How can therapists educate themselves about LGBTQ+ issues and become better allies for their clients?
Ans: To become better allies for their LGBTQ+ clients, therapists should approach the topic with an open mind and be accepting of diverse populations. Developing curiosity and a willingness to learn is also essential in gaining a deeper understanding of queer experiences. It is important to move beyond academic research and to seek out personal stories and lived experiences, as well as actively engaging with the LGBTQ+ community in one's own life. This could involve attending events, participating in online forums, or seeking out professional development opportunities. Additionally, therapists can work on increasing their awareness of their own biases and assumptions, and challenging any heteronormative beliefs that may impact their ability to provide culturally sensitive care. Ultimately, a commitment to ongoing learning and growth is key in becoming an effective ally.
5. What role does the therapist's own identity play in LGBTQ affirmative therapy?
Ans: The therapist's own identity does play a significant role in LGBTQ affirmative therapy. What labels the therapist identifies with may not really contribute to the effectiveness of the space, but the therapist needs to be familiar with the process of questioning and self-exploration that clients typically undergo, regardless of their sexual orientation or gender identity. This process involves examining personal beliefs, values, and experiences, and can be both freeing and confusing. It is important for therapists to be comfortable with their own identities and experiences and to recognize how their own biases and assumptions may impact their work with clients. By embracing a process of ongoing self-reflection and growth, therapists can become more effective in providing culturally sensitive care for LGBTQ+ clients.
6. How can therapy be helpful for individuals who are still coming to terms with their gender identity or sexual orientation?
Ans: Therapy can be a helpful resource for individuals who are coming to terms with their gender identity or sexual orientation. It allows them to explore how their identity is shaped by multiple factors, such as family, societal institutions, and personal experiences. This process involves sitting with one's thoughts and feelings, and examining how they contribute to their sense of self. Through therapy, individuals can gain greater awareness of their likes, dislikes, traumas, and other significant experiences. This process can be challenging, but ultimately leads to greater clarity and self-acceptance, which is an important aspect of the queer experience. Therapists can support clients in this process by providing a safe and non-judgmental space, helping clients to process their thoughts and feelings, and providing tools and strategies for managing the challenges that may arise.
If you are an LGBTQ+ individual seeking support and a safe space to explore your mental health needs, don't hesitate to reach out to us. Remember, seeking support is a brave and important step towards improving your mental health and wellbeing. If you have any questions or concerns about finding a queer affirmative therapist, feel free to approach for guidance and support.
Apply at: www.hibiscuscounselling.com/therapy