Online ADHD Support Group

Service Description

ADHD Support Group at Hibiscus Counselling Living with ADHD can often feel overwhelming — from juggling everyday tasks to navigating relationships and managing emotions. But you don’t have to figure it out alone. Our ADHD Support Group is a safe, welcoming space where you can share experiences, learn practical tools, and connect with people who truly understand what it’s like. This group is designed for young adults and adults with ADHD who are seeking both community and strategies for daily life. Each session blends guided discussion, psychoeducation, and peer support, giving you the chance to: Explore the unique challenges and strengths of living with ADHD. Learn practical coping strategies for focus, organisation, and emotional regulation. Share your own experiences and hear from others who “get it.” Build a supportive network where you can feel seen and understood. The group is co-facilitated by trained mental health professionals, ensuring a balance of therapeutic structure and peer-driven connection. Whether you’ve been recently diagnosed or have known about your ADHD for years, this group is a space to slow down, reflect, and grow together. Format: Weekly online sessions (60 minutes) Group size: 8–12 participants (to keep sharing safe and personal) Facilitation: Led by experienced therapists trained in ADHD and neurodivergence support ✨ Because ADHD feels lighter when we don’t carry it alone.