Miscellaneous

Promoting "Mental Health for all"

World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...

Understanding Claustrophobia

Phobia is defined as an unreasonable and persistent fear that interferes with a person's day-to-day functioning, creating anguish and...

Is Coffee Good for my Mental Health?

Coffee is a popular beverage that many people enjoy for its flavor and the energy boost it provides. However, like any substance, it is...

Is Spirituality Bad for Your Mental Health?

It is not accurate to say that spirituality is inherently "bad" for mental health. Like any aspect of life, spirituality can have both...