Understanding Trauma and Promoting Healing: The Importance of Regulation
Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...
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Hibiscus Counselling
- Apr 9
- 1 min
Promoting "Mental Health for all"
World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...
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Hibiscus Counselling
- Feb 20
- 2 min
Are You Emotionally Aware?
Emotional awareness is the ability to recognize and understand your own emotions and the emotions of others. It’s an important skill that...
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Hibiscus Counselling
- Feb 3
- 2 min
Five Signs of an Unhealthy Relationship
Relationships can be a source of comfort, support, and love, but they can also be a source of stress and negativity. Unhealthy...
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Hibiscus Counselling
- Jan 29
- 2 min
Hyper Independence
Hyper independence is the state of being excessively self-reliant and independent. Hyper independence can be a coping mechanism for...
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Hibiscus Counselling
- Jan 4
- 2 min
Whether or Not Therapy is Needed for People Pleasing
Being a people pleaser can be a challenging trait to deal with, as it often involves sacrificing your own needs and desires in order to...
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Hibiscus Counselling
- Jan 3
- 2 min
What are Boundaries and How to Set them?
Boundaries are the limits and rules that we set for ourselves and others in order to feel safe and respected in our relationships and...
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Hibiscus Counselling
- Jan 3
- 1 min
How to Help Yourself When You're Overthinking?
Overthinking can be a common and overwhelming experience. It can lead to increased anxiety, difficulty making decisions, and a lack of...
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Hibiscus Counselling
- Jan 3
- 2 min
Why Should You Take Therapy?
There are many reasons why someone might consider taking therapy. Here are a few of the most common ones: To address mental health...
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Hibiscus Counselling
- Jan 3
- 1 min
Are you Emotionally Self Harming?
Emotional self-harm refers to behaviors that a person engages in that cause emotional pain or distress. This can include things like...
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Hibiscus Counselling
- Dec 29, 2022
- 2 min
5 Signs You Need Relationship Counselling
Relationships can be a source of great joy and fulfillment, but they can also be a source of stress and conflict. When these conflicts...
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Hibiscus Counselling
- Jun 13, 2022
- 2 min
Steps to Pick the Right Counsellor
When you buy clothes, you decide whether you want a top or jeans or a dress and you pick a colour, you pick the brand and finally, you...
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