Hibiscus CounsellingJul 15, 20232 minBreaking the Chains of Overthinking: Embrace Serenity and Seek TherapyDo you find yourself trapped in a never-ending cycle of overthinking? Are your thoughts consuming your mind, causing unnecessary stress...
Hibiscus CounsellingApr 23, 20232 minUnderstanding Trauma and Promoting Healing: The Importance of RegulationHave you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...
Hibiscus CounsellingApr 9, 20231 minPromoting "Mental Health for all"World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...
Hibiscus CounsellingFeb 20, 20232 minAre You Emotionally Aware?Emotional awareness is the ability to recognize and understand your own emotions and the emotions of others. It’s an important skill that...