Emotional self-harm refers to behaviors that a person engages in that cause emotional pain or distress. This can include things like negative self-talk, self-sabotage, or engaging in unhealthy relationships or behaviors.
Unlike physical self-harm, which is the act of intentionally causing physical harm to oneself, emotional self-harm is not always visible to others. It can be more subtle and difficult to recognize, but it can have a significant impact on a person's mental health and well-being.
Emotional self-harm can be a way for a person to cope with difficult emotions or situations, similar to physical self-harm.
However, like physical self-harm, it is not a healthy or effective way to cope with problems, and it can lead to more serious emotional issues over time.
If you or someone you know is engaging in emotional self-harm, it is important to seek help. Therapy, counseling, and support groups can be helpful in addressing emotional self-harm and finding healthier ways to cope with emotions.
It is also important to practice self-compassion and self-care. Negative self-talk and self-sabotage can be habits that are hard to break, but with time and effort, it is possible to learn to be kinder to oneself and to engage in behaviors that are supportive of one's well-being. If you would like to seek therapy please apply at www.Hibiscuscounselling.com/therapy
To know how to help a friend or family member experiencing this here's how to help them.