Self-harm, also known as self-injury or self-mutilation, refers to the act of intentionally causing harm to oneself. This can take many forms, such as cutting or scratching the skin, burning oneself, or pulling out hair. While self-harm is often associated with mental health issues, it is not necessarily a sign of a specific mental illness.
People who self-harm often do so as a way to cope with difficult emotions or situations. It can be a way to release tension or to feel a sense of control over their bodies or their lives. However, self-harm is not a healthy or effective way to cope with problems, and it can lead to more serious physical and emotional issues over time.
If you or someone you know is self-harming, it is important to seek help. Self-harm is often a sign of underlying emotional issues that need to be addressed, and professional help can be critical in helping a person find healthier ways to cope with their emotions. Therapy, counseling and support groups can all be helpful in addressing self-harm and working toward recovery.
If you are concerned about your own self-harm or the self-harm of a loved one, it is essential to reach out for help. You do not have to struggle with self-harm alone, and resources are available to support you on your journey toward healing. Please apply for Therapy with us if you feel like you need it here: www.hibiscuscounselling.com/therapy