Understanding Trauma and Promoting Healing: The Importance of Regulation
Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...
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Hibiscus Counselling
Apr 16, 20234 min read
Understanding Queer affirmative therapy
Have you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in...
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Hibiscus Counselling
Apr 9, 20231 min read
Promoting "Mental Health for all"
World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...
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Hibiscus Counselling
Feb 20, 20232 min read
Are You Emotionally Aware?
Emotional awareness is the ability to recognize and understand your own emotions and the emotions of others. It’s an important skill that...
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Hibiscus Counselling
Feb 3, 20232 min read
Five Signs of an Unhealthy Relationship
Relationships can be a source of comfort, support, and love, but they can also be a source of stress and negativity. Unhealthy...
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Hibiscus Counselling
Jan 29, 20232 min read
Hyper Independence
Hyper independence is the state of being excessively self-reliant and independent. Hyper independence can be a coping mechanism for...
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Hibiscus Counselling
Jan 23, 20232 min read
The Importance of Finding Support for ADHD: How Our Support Group Can Help
Are you between the age of 18-30 and struggling with ADHD? You're not alone. In fact, millions of people just like you are dealing with...
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Hibiscus Counselling
Jan 16, 20232 min read
How to Help Yourself When the Source of Trauma is Still Present in Your Life
Trauma can be a difficult and overwhelming experience, and it can be especially challenging when the source of the trauma is still...
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Hibiscus Counselling
Jan 4, 20232 min read
Whether or Not Therapy is Needed for People Pleasing
Being a people pleaser can be a challenging trait to deal with, as it often involves sacrificing your own needs and desires in order to...
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Hibiscus Counselling
Jan 3, 20231 min read
How to Help Yourself When You're Overthinking?
Overthinking can be a common and overwhelming experience. It can lead to increased anxiety, difficulty making decisions, and a lack of...
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Hibiscus Counselling
Jan 3, 20232 min read
Why Should You Take Therapy?
There are many reasons why someone might consider taking therapy. Here are a few of the most common ones: To address mental health...
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Hibiscus Counselling
Jun 16, 20222 min read
Why should your company have Mental Health Professionals?
Irrespective of whether an individual is a fresher with no work experience or a seasoned veteran of the corporate world both the...
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