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How to Help Yourself When the Source of Trauma is Still Present in Your Life

Trauma can be a difficult and overwhelming experience, and it can be especially challenging when the source of the trauma is still present in your life. However, it is possible to take steps to help yourself and begin the healing process.

First and foremost, it's important to understand that healing from trauma takes time and patience. Don't be too hard on yourself if you don't feel better right away. It's also important to remember that you are not alone. Reach out to friends, family, and support groups for help and support. They can provide a listening ear, a shoulder to cry on, and a sense of community.

Another important step is to take care of your physical and emotional well-being. This may include engaging in regular exercise, getting adequate sleep, eating a healthy diet, and practicing self-care.

It's also important to seek professional help. A therapist or counselor can work with you to develop coping strategies and provide support as you navigate the healing process. They can also help you to process your emotions and work through any unresolved feelings related to your trauma.

It's important to identify triggers that might cause a traumatic reaction and to have a plan in place to deal with them when they happen. This could include things like avoiding certain people or places, or having a self-care routine to help you feel more grounded.

It's also important to practice mindfulness and to learn to be present in the moment. This can help to reduce feelings of anxiety and fear and can also help you to feel more in control of your thoughts and emotions.

In conclusion, healing from trauma can be a long and difficult process, especially when the source of the trauma is still present in your life. However, by taking care of yourself, reaching out for support, and seeking professional help, you can begin to take steps toward healing. Remember to be kind to yourself and to be patient with the process.

If you're looking to seek help please reach out to our mental health professionals at

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