trauma | Hibiscus Counselling

Understanding Trauma and Promoting Healing: The Importance of Regulation

Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...

How to Help Yourself When the Source of Trauma is Still Present in Your Life

Trauma can be a difficult and overwhelming experience, and it can be especially challenging when the source of the trauma is still...

How to Help a Friend Being Gaslit?

If you suspect that a friend is being gaslit, it can be difficult to know how to help them. Here are some tips on how to support a friend...

How to Heal and Trust after Being Gaslit

Being gaslit can be a traumatic experience, as it involves manipulation and abuse of your perceptions and memories. It can leave you...

What is Gaslighting?

Gaslighting is a form of emotional abuse in which a person manipulates another person into doubting their own perceptions and memories....