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Hibiscus Counselling
Apr 23, 20232 min read
Understanding Trauma and Promoting Healing: The Importance of Regulation
Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...
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Hibiscus Counselling
Jan 16, 20232 min read
How to Help Yourself When the Source of Trauma is Still Present in Your Life
Trauma can be a difficult and overwhelming experience, and it can be especially challenging when the source of the trauma is still...
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Hibiscus Counselling
Jan 6, 20231 min read
How to Help a Friend Being Gaslit?
If you suspect that a friend is being gaslit, it can be difficult to know how to help them. Here are some tips on how to support a friend...
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Hibiscus Counselling
Jan 3, 20232 min read
How to Heal and Trust after Being Gaslit
Being gaslit can be a traumatic experience, as it involves manipulation and abuse of your perceptions and memories. It can leave you...
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Hibiscus Counselling
Jan 3, 20231 min read
What is Gaslighting?
Gaslighting is a form of emotional abuse in which a person manipulates another person into doubting their own perceptions and memories....
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