self help | Hibiscus Counselling

Apr 16, 20234 min read

Understanding Queer affirmative therapy

Have you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in...

Feb 20, 20232 min read

Are You Emotionally Aware?

Emotional awareness is the ability to recognize and understand your own emotions and the emotions of others. It’s an important skill that...

Jan 16, 20232 min read

How to Help Yourself When the Source of Trauma is Still Present in Your Life

Trauma can be a difficult and overwhelming experience, and it can be especially challenging when the source of the trauma is still...