Relationship-Centred Individual Work

The relationship work you can start on your own.

So much of what we carry alone is really about someone else, a partner, a parent, a family, the people whose lives are woven through ours. Individual counselling here holds that truth at its centre. It is a space to understand yourself and your patterns in relationships, and to begin the work on your own terms, at your own pace.

Beginning individually is a genuine, valuable path in its own right, and it keeps the door open should you wish to bring someone in later.

Who we sit with

Anyone who would like to understand themselves more clearly in the context of the relationships that matter to them, whether you are working toward a stronger partnership, navigating family, or simply wanting to feel steadier in how you relate to the people around you.

What it's like

A warm, private, one-to-one conversation in our home-based setting in Adyar, by appointment. We work at a pace that suits you, with the relationships in your life held gently in view.

What we help with

Understanding your own patterns in relationships, working toward closeness and steadiness, preparing to bring a partner or family member in when you are ready, and tending your own wellbeing within the web of people you love.

Begin whenever you feel ready

If you would like to work together as a couple, our couples and marriage counselling is here too. You can book a session whenever you feel ready.