Anxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...

Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...

Have you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in...

Phobia is defined as an unreasonable and persistent fear that interferes with a person's day-to-day functioning, creating anguish and...

Dealing with a horrible boss can be one of the most challenging and draining experiences a person can have in the workplace. But with the...

Attention-Deficit/Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder that affects attention, hyperactivity, and...

It is not accurate to say that spirituality is inherently "bad" for mental health. Like any aspect of life, spirituality can have both...

There are many reasons why someone might consider taking therapy. Here are a few of the most common ones: To address mental health...