Hibiscus CounsellingSep 20, 20233 minSupporting a Friend Through an Anxiety Attack: A Guide to Compassion and UnderstandingAnxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...
Hibiscus CounsellingApr 23, 20232 minUnderstanding Trauma and Promoting Healing: The Importance of RegulationHave you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...
Hibiscus CounsellingApr 16, 20234 minUnderstanding Queer affirmative therapyHave you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in...
Hibiscus CounsellingJan 27, 20232 minUnderstanding ClaustrophobiaPhobia is defined as an unreasonable and persistent fear that interferes with a person's day-to-day functioning, creating anguish and...