mental health | Hibiscus Counselling

Sep 20, 20233 min

Supporting a Friend Through an Anxiety Attack: A Guide to Compassion and Understanding

Anxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...

Apr 23, 20232 min

Understanding Trauma and Promoting Healing: The Importance of Regulation

Have you ever felt overwhelmed, exhausted, dissociated, and like you have no control? It must have been hard to deal with life while...

Apr 16, 20234 min

Understanding Queer affirmative therapy

Have you ever wondered how mental health professionals can create a safe and inclusive environment for LGBTQ+ clients? The answer lies in...

Jan 27, 20232 min

Understanding Claustrophobia

Phobia is defined as an unreasonable and persistent fear that interferes with a person's day-to-day functioning, creating anguish and...

Jan 27, 20232 min

How to Deal with Horrible Bosses?

Dealing with a horrible boss can be one of the most challenging and draining experiences a person can have in the workplace. But with the...

Jan 23, 20231 min

Understanding ADHD in Young Adults

Attention-Deficit/Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder that affects attention, hyperactivity, and...

Jan 3, 20232 min

Is Spirituality Bad for Your Mental Health?

It is not accurate to say that spirituality is inherently "bad" for mental health. Like any aspect of life, spirituality can have both...

Jan 3, 20232 min

Why Should You Take Therapy?

There are many reasons why someone might consider taking therapy. Here are a few of the most common ones: To address mental health...