Most of us know yoga as exercise, but what if it could also calm your mind, reduce anxiety, and help you feel more balanced every day? At Hibiscus Counselling, our 1-1 Online Yoga sessions are designed to meet you exactly where you are—whether you’re dealing with stress, postpartum recovery, or just longing for some space to breathe. Guided by trained yoga and counselling professionals, these sessions blend movement, breath, and reflection to support both your mental and phys

It is not accurate to say that spirituality is inherently "bad" for mental health. Like any aspect of life, spirituality can have both...