Are you constantly saying "yes" to everyone, even when you really want to say "no"? Do you find yourself sacrificing your own needs and desires in order to make others happy? If so, you may be a people pleaser.
People pleasing can be a common trait, especially for those who value harmony and avoiding conflict. However, constantly putting the needs of others before your own can lead to resentment, burnout, and a lack of personal fulfillment. It's important to strike a balance and prioritize your own well-being.
Here are 5 signs that you may be a people pleaser:
You have a hard time saying "no" to others, even when you're already stretched thin or when the request goes against your values.
You put others' needs before your own, often sacrificing your own wants and needs in order to make others happy.
You feel guilty when you don't do something for someone else, even if it's not reasonable or healthy for you.
You avoid confrontation at all costs, even if it means sacrificing your own feelings and needs.
You have a hard time setting boundaries and communicating your own needs and desires.
If you identify with these signs, it may be helpful to work on setting healthy boundaries and learning to advocate for yourself. Remember, it's okay to prioritize your own well-being and say "no" when necessary. It's not selfish to take care of yourself – it's self-care. If you're looking to seek therapy to heal and grow from being a people pleaser you can apply here.