Dance and Movement Therapy: Healing Through Movement

When words aren’t enough, the body often speaks. Sometimes our stress, fears, and unspoken emotions show up as tension in the shoulders, a tight chest, or restlessness we can’t shake. Dance and Movement Therapy (DMT) creates space to explore and release these emotions—not through talking, but through movement.

At Hibiscus Counselling, we’re excited to offer Dance and Movement Therapy both online and offline (Chennai – multiple locations). These sessions, guided by our trained facilitator Heena Jain, use movement, expression, and creative exploration to help you reconnect with yourself in a safe, supportive environment.

What is Dance and Movement Therapy?

Dance and Movement Therapy is a psychotherapeutic use of movement that supports emotional, cognitive, physical, and social integration. It’s not about performance or learning choreography. Instead, it’s about moving in ways that feel natural to you.

Through movement, breath, and guided exercises, DMT helps you:

• Reduce stress and anxiety

• Build confidence and body awareness

• Explore emotions that may be hard to put into words

• Improve relationships and communication

• Feel more grounded and present

Who Can Benefit from DMT?

DMT is for anyone—whether you consider yourself a “dancer” or not. Our clients have found DMT especially useful when dealing with:

• Anxiety, stress, or burnout

• Relationship or identity concerns

• Grief, loss, or major life changes

• Low self-esteem or confidence issues

• Emotional blocks that feel “stuck” in the body

Online and Offline Options

✨ Online Sessions: Join from the comfort of your home, with personalized 1-1 guidance.✨ Offline Sessions in Chennai: Experience the energy of movement in-person at our centres in Adyar, Pallavaram, and other partnered spaces.

This flexibility allows you to choose what feels safest and most accessible for you.

Meet the Therapist

Our sessions are facilitated by Heena Jain, Psychotherapist and Dance Movement Facilitator, who blends evidence-based therapy with embodied practices. Her sessions are rooted in the values of time, trust, and tolerance—ensuring you feel supported at every step.

Take the First Step

Healing doesn’t always start with words—it can begin with a single movement. If you’re curious, this could be your sign to try Dance and Movement Therapy for yourself.

Available online and offline (Chennai)🕒 45–50 minute sessions.

Safe, supportive, and culturally sensitive

👉 Book your session today

At Hibiscus Counselling, we believe therapy comes in many forms. Sometimes, the body can say what the heart cannot.