healing and growth | Hibiscus Counselling

Sep 20, 20233 min

Supporting a Friend Through an Anxiety Attack: A Guide to Compassion and Understanding

Anxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...

Apr 9, 20231 min

Promoting "Mental Health for all"

World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...

Jan 23, 20232 min

The Importance of Finding Support for ADHD: How Our Support Group Can Help

Are you between the age of 18-30 and struggling with ADHD? You're not alone. In fact, millions of people just like you are dealing with...

Jan 6, 20231 min

How to Help a Friend Being Gaslit?

If you suspect that a friend is being gaslit, it can be difficult to know how to help them. Here are some tips on how to support a friend...

Jan 4, 20232 min

Whether or Not Therapy is Needed for People Pleasing

Being a people pleaser can be a challenging trait to deal with, as it often involves sacrificing your own needs and desires in order to...

Jan 3, 20232 min

How to Heal and Trust after Being Gaslit

Being gaslit can be a traumatic experience, as it involves manipulation and abuse of your perceptions and memories. It can leave you...

Jan 3, 20232 min

Why Should You Take Therapy?

There are many reasons why someone might consider taking therapy. Here are a few of the most common ones: To address mental health...

Jun 16, 20222 min

Why should your company have Mental Health Professionals?

Irrespective of whether an individual is a fresher with no work experience or a seasoned veteran of the corporate world both the...